Nutrition
Everything we've written about nutrition.
11 August 2026 · 4 min read · Aaron Loveman
Mo Gilligan Ate Fried Chicken for 28 Days and Here's What Actually Happened
The comedian's month-long experiment eating fried chicken three times a day revealed shocking physical and mental health impacts within weeks. Here's what every parent needs to know.
Nutrition
4 August 2026 · 4 min read · Aaron Loveman
What Is Real Food? A No-Nonsense Guide for Busy Families
Forget the Instagram rules and confusing labels. Real food is just ingredients you recognise, cooked at home more often. Here's why it matters and how to make it work in real life.
Nutrition
The Habit — our newsletter
The behaviour science, the savings tricks, and the food world weirdness. Straight to your inbox.